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The 7 Steps To Health And The Big Diabetes Lie – Review!

Published / by Amanda / Leave a Comment

The 7 Steps To Health And The Big Diabetes Lie – Review!

“Diabetes isn’t so bad” – said no one, ever.

After being diagnosed with type II diabetes two months ago, I was placed on Metformin and prescribed the ADA diet in order to get my diet undercontrol and see a reduction in my blood pressure. However, no such thing occurred. My BP didn’t drop below 140 and I saw little results in reducing my diabetic symptoms. My doctor was next and no help, and simply recommended that I might need to start insulin earlier than I planned on.

For someone with little to no money, this was simply not an option. So I searched.

Browsing various diabetic forms, I eventually came upon a thread discussing the seven steps to health and the big diabetes lie program. And thank goodness I didn’t, because this e-book changed my life as far as dealing with type II diabetes goes.


What Is The 7 Steps?

The seven steps to health and the big diabetes lie is an e-book created by Dr. Max Sidorov. He created the program in order to help people with diabetes understand the condition, as well as become more aware of the lies that they are being told as far as how to treat the disease goes. His argument is that the big pharmaceutical companies get paid more money when they keep you on prescription medications, so that’s obviously their focus. Instead, what he advocates is pursuing natural methods in order to see how well you can contain your diabetes on your own. THEN – after seeing whether or not this works for you, you can jump on the medications as a safe, but expensive, plan B.

the 7 steps to health and the big diabetes lie
The PDF that Sidorov created is about 20 chapters, 540 pages, all about nutrition, diet, diabetes, and everything related on how to cure your diabetes.

Sidorov’s Stance

Maxine Roth is a nutritionist and had researcher who specializes in diabetes and diabetic conditions. His extensive research into the field and strong sense of morals led him to fight back against big Pharma’s typical prescription based remedies.

His whole thing is that once you present anyone with all of the facts, he expects them to immediately try natural solutions because at the end of the day there’s nothing to lose. If you see little to no results, simply hop back to your diabetic medications.

How The Book Works

The seven steps to help comes with a 30 day diabetes plan is designed to help you get your diabetic symptoms under control. Since you can buy the e-book online, you get instant access can begin figuring out how to cure diabetes today. You’re also welcome to have some leeway with how strictly you follow the guide.

Example of something discussed in the book would be foods. Foods that include things such as sugar and fats, but also the lesser-known white meat products, can have harmful impact on your diabetic symptoms. Sidorov advoates severely limiting or removing these food substances from your diets.

The Big Diabetes Lie also puts a heavy emphasis on consuming low-fat in order to have an easier time dealing with condition.

What Else Do We Get?

If you purchase The Big Diabetes Lie PDf, you also receive:

-A guide on how to distinguish between healthy and unhealthy fats.
-Information on artificial sweeteners that are wrecking havoc on your body.
-Norway’s nutritional information that was is a case study that included 18,000 diabetic patients being taken off of insulin.
-Bonus e-books that are designed to help augment your health as well
-And More!

Pros and Cons

-This e-book is easily digestible for anybody. Despite the heavy emphasis on facts and proving every statement that he makes, the information is still presented in a fun and easy way to understand.
-Recipes included in the books are easy to follow and delicious as well.
-There is an built in 60 day moneyback guarantee, because this book is purchased through click bank, which is a trusted online retailer.


-There is a heavy emphasis on conspiracies against the pharmaceutical companies. If this is not your style, you may get annoyed by this.
-You will have to make adjustments to your lifestyle in order to implement this book. That is a given.

My Experience

As I mentioned before, I got lucky and discovered this book will I was trying to find a natural method to deal with diabetes. I’ve been using the program for the past five weeks now, and it’s been a tremendous help. I’ve lost a total of 15 pounds, my blood pressure is down to a healthy 120.

What I like the most about this guide is that it’s not too boring with all the diet and exercise. This presented in a way that’s easily understandable and generally fun read.

My final opinion – If you’re dealing with Diabetes and ready to take control, the 7 Steps to Health and the Big Diabetes Lie is THE book for you.

Bikini Body Guide: Kayla Itsines Workout Plan

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Kayla Itsines’ Workout Plan

So, who needs a good workout plan? Are you willing to spend tons of money? If so, keep reading. If not, move on. I heard about this chick named Kayla Itsines, and how her workout plan is one of the top rated fitness guides out there. And also. And even to diet that you can get from is going to have you dropping weight fast, and all from the safety and comfort of your own kitchen. So how could I not invest in her program myself, to see if guide really lived up to the hype?kayla itsines workout plan

So this is my review Kayla Itsines workout plan. Also known as the bikini body fitness guide. To start off, it’s certainly impressive. The guide is completely chock full of information and helpfulness that helps you follow the fitness portion as well as the diet portion to a “T”. Then, there’s the fact that she manages to speak in a manner that is helpful for both newbies and professionals who could just be testing our her guide to make sure everything is up to par. Those are the pros.

The cons are the price, and holy hell – the CUSTOMER SUPPORT. Her customer support is atrocious! You can go for days without receiving responses on purchase issues (which I had) or even trying to get certain logistical issues worked out. Let me tell you, if you have any sort of issue with Kayla itsines’ fitness plan when you start off her workout, you’re going to be screwed. And you better have your diet in check too, know what you’re allergic to, know about substitutions, and all that good jazz. If you run into one thing that you can’t decipher on your own, the bikini body guide truly leaves you up a creek without a paddle. An unfortunate truth.

Ultimately, I liked the guide but I was definitely not blown away by it in any stretch of the imagination. It’s worth a check out, but if you don’t get a coupon code for it invest your money somewhere else.

Kayla Itsines PDF – Worth It?

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Kayla Itsines PDF- The BIkini Body Guide

So I decided to pick up the bikini body guide PDF created by that Australian fitness model name Kayla Itsines. I wasn’t able to find a free download, so I decide to go ahead and pay the full price for the workout and to get her additional meal plan as well. Going to cover my personal thoughts in this review, and give you sort of my before and after feelings on the nutrition guide, the workout PDF, and my thoughts on Kayla Itsines as a person as well.

So, for those you don’t know, Kayla Itsines has a blog and is a fitness guru. She has millions of followers on social media, and has even appeared on game shows and talkshows. She goes on them not only advertising her own product, but just giving out generally good advice as far as exercise and health goes. This is the reason I decided to trust her in the first place. I was also just looking for a killer ab workout to be honest.

Speaking of workouts, Kayla Itsines definitely delivers the information that a newcomer to working out would need. And yes, her ab workout is indeed fantastic. But even more so, Kayla Itsines just managed to create an excellent PDF and meal plan that will happy being healthy and Jen, at home, and in your kitchen. That is impressive, no matter what anybody says.

kayla itsines pdf ebooks

This is why there are millions of people who are happy with the bikini body guide workout. It’s very hard to be disappointed when you getting all the guidance possible. If it wasn’t for the expensive price, and by the way, the price is indeed expensive, I would be a totally happy customer. When it comes to fitness, there just cheaper options as far as workouts go. This blog isnt for me to try and sell you on different ab workouts per se, I just wanted to raise awareness that he should probably do your research into other alternatives before you drop $200 on this one guide.

Kayla Itsines BBG Review

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Kayla Itsines Review –  BBG

Kayla Itsines Workout

Are you looking into buying the Bikini Body Guide (BBG) from Kayla Itsines? Not sure if you can trust that the other reviews of the program are unbiased? If so, look no further than my own personal experience trying to lose weight. I’m personally the type of person who struggles to maintain a strict diet and workout plan, so if you understand that feeling you might find that my experience resonates with you.

I first decided to try and do something about my weight after I ran into one of my old friends from high school. The first words out of his mouth, which reflects on him just as much as it does on me, “Hey! When are you expecting?” Moments later, he was rubbing his slapped-red cheeks and apologizing profusely (I kid, I’m not a violent person). But this did give me a reason to pause. Since this person had last seen me, in the good old high school days, I had managed to gain 35 pounds of weight.

And while this was due in part to a busy schedule working a full-time job in addition to raising a kid, I was no longer going to let these facts of life hold me back. I was determined to shake this weight off.

The process wasn’t as easy as the commercials tend to make it seem.

I had to jump around, trying various fad diets and workouts. P90X? Tried it. Shaun T’s insanity? Tried it. My aunt’s recommended juice-only diet? Tried it – for just a few hours. No matter how many studies seemed to back these wildly varying workouts and meal plans, I struggled to find something that I could really latch on to.

The problem with depending on all of these wonder supplements, diet pills, and crash diets, is that too many of them involve a drastic change in your lifestyle. One day you’re doing you, and the next you’re waking up earlier, eating foods you’ve never even heard of, spending 2 hours in the gym, swallowing 8 pills and on-and-on.

That much change brought on out of nowhere is setting yourself up for failure.

This sort of insight did not come to me easy. I had to spend a lot of time and a LOT of MONEY to get to the point where I realized that wasting my time and effort on the wrong programs was not the route to go down.

I wanted to achieve perfection, and I needed to buckle down and figure out which beach body workout would help me in my goal. I didn’t want to cheat, nor turn to surgery (like liposuction) to try and have all the weight drained out of me.

It took me almost a full year, but by the end of it I got very good and analyzing when a program was good or when it was full of nonsense, designed to sell copies without actually providing value.

I think I was about 4 months into trying crap exercise plans when I first saw Kayla Itsines appears on television. It was some sort of fitness show that I was watching, and she started giving excellent advice about working out in general, the type of stuff I wished I had been exposed to much earlier in my journey. At the end of the show, she dropped a line and advertised her own fitness plan, the Bikini Body Guide. And I’m just thinking –

“Whoa. Sounds exactly like what I’m looking for.”

She advertised that her guide would help users achieve fantastic results in 12 weeks or less, but only as long as they were capable of sticking with the program that she outlined completely. This struck a chord with me, because she threw in the corollary that good results would only come to those who were able to stick to the program.

It could easily have been nonsense, but I decided to put faith into her.  I decided to give the Kayla itsines guide a chance to impress me.

Before I go further, I can tell you right now that the program was certainly decent, but it definitely wasn’t the Hail Mary that I was believing it to be at this point in time. I’ll go more into the specifics further down in the review, but for now, let’s start from the top.

Who Is Kayla Itsines?

I mean, really. At this point, I was looking into starting week 1 of the program, but all I really knew about her was that she was on the show that I was watching, and she sounded like she knew what she was saying. Other than that, I had no proof she wasn’t a 500 pound guy CGI’ed into a kayla itsines age and bodyfitness model. OK – that’s obviously a joke, but you get what I mean.

As it turns out, Kayla Itsines is a 24-year-old Australian and a certified personal fitness trainer. For me personally, this inspired both confidence and doubt at the same time. Her success at a young age is admirable, but it immediately made me wonder if I could really trust the information she would share.

But losing weight takes motivation, and Kayla has that in spades. She compiled all the information she knew about working out into the BBG PDF, and then she proceeded to start her own company. From there, she built up the brand simply through self-promotion on Facebook, Twitter, Instagram, and Pinerest.

This is a millennial who was using the tools she knew best to become something.

Mark Zuckerberg, if he was a fit young female?

After learning all this, I decided to purchase the BBG ebook and try it out for myself. I figured that someone wouldn’t go through all this trouble to advertise herself if she wasn’t producing quality content, right?

What is the Kayla Itsines Bikini Body Guide?

Now that I knew who Kayla was, the next step was figuring out what exactly her bikini workout was. As it turns out, the workout guide she created is actually two separate products that can be purchased together or in a bundle. There’s also a diet/eating plan guide called the “H.E.L.P. Nutrition Guide” that you can purchase in a bundle or as a standalone PDF.

Now, the real kicker: Each guide costs $69.97 each. EACH. And she doesn’t even offer any coupon codes! The best you can do is get the bundles at a discount of around $120 each.

The programs are each tailored for women, and aim to help you achieve that slim figure that you can call your “perfect beach body’. Quite an expensive transformation, Kayla…

What Comes in the Ebook?

There are two separate PDF workout guides, and I bought both to analyze them for information.

  1. The Bikini Body Workouts Guide – a 189 page PDF that details the exercise plan that Kayla advises her “BBG Girls” to follow if they want to slim down and build a hot bod. This covers a 12 week program, or more if you BBG top workout programpurchase the second guide as well (which simply serves as a continuation of the information in the first one). Believe it or not, there is no additional material in each guide.
  2. Then, we have the HELP Nutrition Plan – which is a collection of proven articles and information that outlines the fundamentals and benefits of having a healthy eating plan. It includes information on meal timing, as well as a diet plan for a couple of weeks. If you get the full bundle, you can get both workouts and food guide packaged together.

What sets the BBG Apart?

We’ve talked about Kayla, and we’ve talked about her workout guide. It’s expensive, that’s for sure. But how is the content? Is there a reason that it’s so wildly renowned?

My honest opinion: there is no reason.

  1. The guide is not comprehensive – Kayla has managed to cut up each portion of the ideal workout guide (the guide itself and complimentary diet plan) and sell them as their own individual portions. She doesn’t provide any sort of supplementary videos, such as instructional videos, and also doesn’t provide ground-breaking information. The guide seems engineered to make her as much money as possible, and she even advertises a few of her own branded equipment.
  2. It’s expensive. To get the complete BBG, you have to get the workout for weeks 1-12, the next workout for weeks 13-24, then the HELP diet/recipe guide. That’s 3 products, three overpriced product that would come together if this was anyone else selling this type of information.

And it’s not even all that effective!

I was so pissed off after buying this workout that I ended up discovering an alternative that works even better. That was an experience that forever altered my opinion.


The BBG Review Conclusions

I saw results at first – that much is undeniable. However, at the end of the day between restricting my calories to a mere 1600 a day and then having to work out every day (30 minutes per day as Kayla instructs) I found myself struggling to maintain the results.

The bottom line is that the Bikini Body Guide just did not work for me. When I swapped to another program – the Jen Ferruggia Bikini Body Workout system – I saw much better results, and ultimately ended up losing 40 pounds and reaching my desired weight. And the best part is that it cost a fraction of what Kayla Itsines’s guide costs.


Pros and Cons of the bikini body guide:


– Exercises aren’t complicated (like some Crossfit routines I’ve tried).

– Eases you into some lesser known forms of exercise (such as LISS) with information to pack the recommendation.

– The HELP Nutrition guide even has a vegetarian option.

– Sold through an online retailer, meaning you get access to the PDF immediately upon downloading.


– Super Expensive

– Before and after results may not be permanent – it’s a tough guide to stick to for a long period of time.

– Calls for you to work out every day, for people with more active/busy lives this is less feasible.

– Equipment required, many of them (fit bit? Foam roller?) being less common; resulting in added costs or required gym membership.

– No video guides or free supplemental material.

– 1600 calorie limit is below the FDA recommended 2000.

Overall, Kayla managed to create decent quality content, but for the price you can get a much better option if you choose. I highly suggest that anyone considering a beach body workout/diet plan looking into Jen Ferruggia’s program instead, because at the age of 37 I was able to lose 40 pounds like it was NOTHING using Jen’s exercises.

I suggest you check out my review of the Jen Ferruggia program for more information.